Check out one of my latest choreos here! Want more? Click on my YouTube link and SUBSCRIBE.
The dance event was a HUGE success and I thank EVERYONE who participated, donated prizes, food, and gave money for the cause! We definitely achieved my goal of feeling good and doing good as we raised $720.00!!
Summer session classes start right after Memorial Day at all gyms! Kettlebell, 20/20/20, Hip Hop Cardio, and Lift Your Fit are all available as drop-in! Sign-ups soon!
See links under Current Schedule.
A new milestone on my FB page = a new challenge! We recently hit 600 likes, so some of our fit friends and I came up with a worthy challenge to celebrate!
I am a licensed group fitness instructor that teaches a variety of classes in large and small group settings, but I also try to see beyond the gym - healthy eating, everyday wellness, finding what works!
Whatever our goals, let's work together to FIND OUR FIT!
SUMMER WALKING GROUPS ARE HERE!!
This summer I'll be running three groups to help you get your summer fit off to a great start and keep it going all through August. I'm excited to offer a NEW group this summer - Walk HIIT Out! - which will combine walking with short workouts along the route. Check out the "Walking Groups" tab for all you need to know.
600 LIKES CHALLENGE!!