Walking Group (Mondays 6.30 pm) Walk HIIT Out (Tuesdays 6:00pm)
6/1 and 7/6 Westerville Senior Center 6/2 7/7
6/8 and 7/15 Highlands Park 6/9 7/14
6/15 and 7/22 Westerville Library (rear parking lot) 6/16 7/21
6/22 and 7/29 Westerville Senior Center 6/23 7/28
All HIIT groups meet at the picnic
shelter at the Westerville Splash
Pad at the rear of the Westerville
Westerville Library parking lot.
Routes will change each week.
WALK HIIT OUT
“Walking improves fitness, cardiac health, alleviates depression and fatigue, improves mood, creates less stress on joints and reduces pain, can prevent weight gain, reduce risk for cancer and chronic disease, improve endurance, circulation, and posture, and the list goes on…” (Ann Green via NBC News, 2017)
Walk HIIT Out is a small-group workout where we alternate between segments of High Intensity Interval Training (HIIT) and then a short, fast-paced walk to another location. In other words, our walk will be our active rest between 5-10 minute HIIT workouts. This class meets every Tuesday at 6:00 p.m. and we'll start off each week from the rear of the Westerville Library parking lot. Bring some water as we will sweat!! This class costs $60 for the 8 week session and $10.00/drop-in.
Walking Group is a moderately paced, comfortable walk that have you feeling confident as we hit the paths and walkways of 4, yes 4, different routes through Westerville. We walk Mondays at 6.30 pm. This group is free of charge. Strollers are welcome! :)
Through the summer I offer two different Walking Groups so that we can get outside, get active, and enjoy the beautiful weather with a great group of fit friends who would like to do the same. What's not to love? Whichever group you join will allow you to reach your fit goals, whether it's a moderately paced walk or a HIIT workout with short walks as intervals between. I have Facebook groups for both groups if you'd like to join - just to stay in the loop and to get a little extra fitspo.