At the gym
Classes taught:
Strength // weights, step, kettlebell, tubes, bar, etc.
Strength with HIIT // weights with High Intensity Intervals
Kettlebell Basics // intro to kettlebell
Kettlebell Strong! // strength and intensity in full-body workout
Zumba // cardio dance party
Hip Hop // high-energy cardio dance class
Triple Fit // strength, cardio, then core
Bootcamp // indoor or out, high-intensity
CXWORX // bust that core
Around WestervilleT
Walking Group // moderately-paced at various locales around town
Walk HIIT Out // combo walking group with HIIT around town
Crawl // mini-bootcamps around town in small groups
Fitness Challenges // themed monthly
Zumbathon! // as the fitspo is needed
600 LIKES CHALLENGE!
Hitting 600 on my FB page means we need to celebrate in a BIG way, so here's my challenge:
100 burpees
100 donkey kicks
100 shoulders raises
100 curtsy lunges
100 tap out squats
100 minutes of Zumba
Break it up or combine parts however you like. Click on the Fitness Challenge box for a video invite from the ladies. Let me know how YOU tackle the 600 Likes Challenge!
Classes offered are subject to change. Have a question/comment/suggestion? Contact me at beth.henman@gmail.com
Whenever someone asks me what the "most effective" kind of workout is, my reply is simple: go try a few different classes. The one that makes you feel strongest/on top of the world/you can't wait to come back to??? THAT'S the BEST! What "works" for one may not for someone else. Each person needs to find their own fit! Maybe it's a killer strength class, a sweaty outdoor bootcamp, or a saucy dance class. I promise; once you find it, you'll know it!