Whenever someone asks me what the "most effective" kind of workout is, my reply is simple: go try a few different classes. The one that makes you feel strongest/on top of the world/you can't wait to come back to??? THAT'S the BEST! What "works" for one may not for someone else. Each person needs to find their own fit! Maybe it's a killer strength class, a sweaty outdoor bootcamp, or a saucy dance class. I promise; once you find it, you'll know it!
Coming soon!
Guts and Butts!
30 min of core-strengthening/glute-blasting... You'll LOVE it!
Around WestervilleT
Walking Group // moderately-paced at various locales around town
Walk HIIT Out // combo walking group with HIIT around town
Outdoor FIT // mini-bootcamps and strength classes around town in small groups
Fitness Challenges // themed monthly
Zumbathon! // as the fitspo is needed
Online Classes/Opportunities
Let's LIFT! // strength class using weights and bands
Let's Lift and SWEAT! // strength and cardio with weights
30-min Kettlebell workouts // on my
Cardio Dance workouts // on my
Classes offered are subject to change. Have a question/comment/suggestion? Contact me at beth.henman@gmail.com
"What do you do to stay in shape?"
"Basically, I stalk Beth."
(overheard after class one day)
At the gym
Classes taught:
Strength // weights, step, kettlebell, tubes, bar, etc.
Strength with HIIT // weights with High Intensity Intervals
Kettlebell Basics // intro to kettlebell
Kettlebell Strong! // strength and intensity in full-body workout
Zumba // cardio dance party
Hip Hop // high-energy cardio dance class
Triple Fit // strength, cardio, then core
Bootcamp // indoor or out, high-intensity
CXWORX // bust that core