Licensed Professional Fitness instructor

I worked out; now I'm hungry!!

Click on the links to find some of the healthy and nutritious recipes I've come up with. All are clean and made with fresh ingredients. None are too complicated, either - no one has time for that! Enjoy! 

You'll also find a link to my weekly grocery/food prep doc; feel free to copy and use in YOUR planning!

Be sure to check out/join our FOOD PREP group over on Facebook!