Summer FIT! The 2nd Run

Looking for your fit OUTSIDE of the gym this summer? I got you!

Join us for a socially-distanced outdoor strength/cardio class. 

Pick between three sessions:

Wednesdays at 7.30pm, Saturdays at 10.00am, and Sundays at 10:30am

Wed and Sun sessions = $25/3 classes

Sat session = $30/4 classes

As always any class = $10/drop-in

​Summer FIT! runs 7/11 - 8/1

Venmo/PayPal @BethHenman

You know what they say... unless you want to stay where you are, you better keep moving. They same goes for your fitness goals. I have a brand new class coming to the Highlands Aquatic Center if you feel like moving forward with your fitness goals - AQUA ZUMBA! As always, Hip Hop Cardio AND Lift and HIIT are all available as drop-in! Don't let someone get YOUR spot! Sign-ups coming later this spring!

​See links under ​Current Schedule.​

on hold

I'm not trying to be a fitness model; I'm just trying to be a model of fitness.


My name is Beth and if you stopped by my page today it's probably because you, like me, are someone who is looking for balance in their fitness. Do you look for workouts that are effective and enjoyable? Are you trying to find something beyond a diet that actually works? 


I am a licensed group fitness instructor that teaches a variety of classes in large and small group settings, but I also try to see beyond the gym - healthy eating, everyday wellness, finding what works! 


Whatever our goals, let's work together to FIND OUR FIT! 



Check out one of my latest choreos here! Want more? Click on my YouTube link and SUBSCRIBE.

Walk HIIT Out!

... Or give this "walking bootcamp" a try! This class combines intervals of (intense!) cardio with short walks (REST!) This class runs every Tuesday for 8 weeks = $60 or $10/drop-in. Walk HIIT out runs 6/2 - 7/28. 

Venmo/PayPal @BethHenman


Licensed Professional Fitness instructor

Check out my new Bicycle Challenge/Scavenger Hunt! 

There's something for all riders!