Check out one of my latest choreos here! Want more? Click on my YouTube link and SUBSCRIBE.
Looking for your fit OUTSIDE of the gym? I got you - it's time to get your walk on!
Back by popular demand FitWorks brings you Walking Group! We meet Tuesdays at 6:30 and Fridays at 9:00 as the weather permits. Check our FB group and IG for updates.The schedule and routes are posted on the Walking Groups tab.
You know what they say... unless you want to stay where you are, you better keep moving. They same goes for your fitness goals. I have a brand new class coming to the Highlands Aquatic Center if you feel like moving forward with your fitness goals - AQUA ZUMBA! As always, Zumba AND Lift and HIIT are all available as drop-in! Don't let someone get YOUR spot!
See links under Current Schedule.
I am a licensed group fitness instructor that teaches a variety of classes in large and small group settings, but I also try to see beyond the gym - healthy eating, everyday wellness, finding what works!
Whatever our goals, let's work together to FIND OUR FIT!