Kettlebell Cardio is a 30-min blast of strength and cardio every Saturday morning that will get your weekend off to a STRONG start. Join us at Longfellow at 10:00! Starts 5/1.

My name is Beth and if you stopped by my page today it's probably because you, like me, are someone who is looking for balance in their fitness. Do you look for workouts that are effective and enjoyable? Are you trying to find something beyond a diet that actually works? 

I am a licensed group fitness instructor that teaches a variety of classes in large and small group settings, but I also try to see beyond the gym - healthy eating, everyday wellness, finding what works! 

Whatever our goals, let's work together to FIND OUR FIT! 

I'm not trying to be a fitness model; I'm just trying to be a model of fitness.

Check out one of my latest choreos here! Want more? Click on my YouTube link and SUBSCRIBE.

on hold

You know what they say... unless you want to stay where you are, you better keep moving. They same goes for your fitness goals. I have a brand new class coming to the Highlands Aquatic Center if you feel like moving forward with your fitness goals - AQUA ZUMBA! As always, Zumba AND Lift and HIIT are all available as drop-in! Don't let someone get YOUR spot! 

​See links under ​Current Schedule.​

Licensed Professional Fitness instructor

Outdoor FIT!  

Looking for your fit OUTSIDE of the gym? I got you!

Join us for a socially-distanced outdoor strength/cardio class. 

Due to popular demand we will continue our outdoor classes on Tuesdays at 6:30 as the weather permits. Check my FB and IG for updates each week.

All classes are $10 drop-in

Venmo/PayPal @BethHenman